Taking care of your mental health is just as important as your physical health. If you're having a tough time with your feelings or thoughts, it's important to talk to someone who can help, just like you'd see a doctor if you were sick. Not sure how to start? Here are six easy tips to help you find the right mental health provider for you. bit.ly/43KwKop... See moreSee less
Have you heard of dysphagia? Most people haven’t—but maybe you should. While insomnia and vertigo are widely recognized (even inspiring movie titles), a condition called dysphagia—which affects swallowing—is actually more common. Yet, only 25% of Americans are aware of it, according to a new study. Why is this condition so overlooked, and who is at risk?
Could the air and water near you be affecting your health? We already know that microplastics are everywhere—from the ocean to our drinking water. But a new study suggests they could also be linked to higher rates of high blood pressure, diabetes, and strokes in U.S. shoreline communities. How much are these tiny particles impacting our health?
Microplastics appear to be contributing to chronic diseases in shoreline areas of the United States, a new study suggests.High blood pressure, diabetes and str...
Could a single shot help prevent heart attacks and strokes? Many people know about cholesterol, but a lesser-known risk factor called Lp(a) could also play a major role in heart disease. A new drug from Eli Lilly, lepodisiran, has been shown to lower Lp(a) levels by 94% with just one injection. Could this be a game-changer for heart health?
A new drug may help protect millions of people from heart attacks and strokes by lowering a little-known risk factor in the blood.The drug, made by Eli Lilly and called
We're here to help you breathe easier this spring! Whether it's discussing your asthma medications or tips to manage your asthma triggers, we're here to support your journey to better health. Speak with our pharmacist to learn how we can help you manage your asthma during allergy season and beyond. ... See moreSee less
Could your smartwatch help you stay active—especially with diabetes? A new study found that people with type 2 diabetes were more likely to start and stick with an exercise routine when using a smartwatch for feedback and motivation. Could wearable tech be the key to better health?
Wearing a smartwatch might do more than track steps (or your texts) -- it could be a powerful tool for helping people with type 2 diabetes stay active, a new study says.Participants were more likely ...
Could a simple citrus oil help cancer patients find relief? Dry mouth is a painful and common side effect of radiation treatments, making eating and speaking difficult. Researchers from the University of South Australia and Stanford University have developed a natural formula using limonene, a citrus oil found in lemons, limes, and oranges. Could this natural remedy change cancer care?
A new formula made with natural citrus oil could help cancer patients find relief from dry mouth, a common and painful side effect of radiation treatments.The formula was created by researchers at...
Could the way you sleep affect your risk of Alzheimer’s? A new study suggests that deep sleep and dream sleep play a crucial role in brain health. Researchers found that people who get less of these sleep stages have smaller brain volumes in key areas, potentially impacting their risk of Alzheimer’s disease.
Could your zero-calorie sweetener be making you gain weight? A new study suggests that while Splenda doesn’t add calories, it might increase appetite and hunger, potentially leading to overeating.
Splenda doesn’t directly add calories to your diet, but the sweetener still might lead people to pack on pounds, a new study says.The sugar substitute might spur on a person’s appetite and feelings of hunger, potentially leading them to overeat, according to results published M...
Just had a baby—now what about exercise? While childbirth is an incredible achievement, experts say new moms should aim for at least two hours of moderate to vigorous physical activity per week in the months following delivery. Could staying active be the key to a smoother postpartum recovery?
Childbirth is an overwhelming accomplishment, but new mothers would do best not to rest on their laurels following delivery, a new guideline says.New moms should clock at least ...
In the spring, it can be difficult to determine if your symptoms are from a cold or allergies. While these symptoms can typically be managed at home, some more serious symptoms indicate you should see your healthcare provider. Here are signs that your respiratory symptoms require a trip to the doctor. bit.ly/3WZjsAu... See moreSee less
Would you wear a T-shirt that could monitor your health from home? A new high-tech shirt packed with sensors is helping patients track vital signs after leaving the hospital—potentially allowing for a faster, safer recovery. Is this the future of at-home healthcare?
A high-tech T-shirt loaded with sensors can help track patients’ vital signs after their release from a hospital, researchers say.The shirt could help people return home sooner to recover, based on findings from a small group of patients who wore the gadget-filled garment after urolo...
Is your smartwatch doing more than just counting steps? New research reveals it might be tracking a hidden health metric that’s even more crucial for your well-being. Find out what it is and why it matters!
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.But smartwatches are tracking anoth...
Can a healthy diet really make a difference if you’re already dealing with heart disease, diabetes, or obesity? New research says yes—switching to a plant-based diet could improve your chances of living longer. Discover how small changes can lead to big health benefits!
People dealing with heart disease, diabetes or obesity are behind the eight ball when it comes to their chances of living longer.But they can improve their odds if they start following a healthy pl...
Wondering what items are covered by your or your loved ones' Medicare Advantage OTC benefits? Here's a list of commonly covered items. bit.ly/4hAjmav... See moreSee less
Planning a spring break getaway? Whether you're flying, driving, or cruising, taking care of your health while traveling is a must. Check out expert tips from Dr. W. Graham Carlos to keep your vacation fun and illness-fre#SpringBreakTipsk#healthytravelr#vacationvibesV#WellnessOnTheGoTheGo ... See moreSee less
Spring break is a time to relax and enjoy a respite from the daily grind. But whether you're flying, driving or taking a cruise, it’s essential to take care of your health while traveling.Dr. W. Graham Carlos, a profe...
Ever struggled with that annoying ringing in your ears after a loud concert or using earbuds too long? While turning down the volume helps, new research suggests that what you eat—like more fruit, fiber, milk, and coffee—could also play a role in preventing tinnitus! Dive into the details and see how your diet might help protect your hearing.
Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that ea...
s managing blood pressure only important for younger people? Think again—new research shows that keeping systolic blood pressure under 130 can lower the risk of heart-related death by 26% in those 80 and older. Discover how blood pressure control can make a difference at any age!
Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says.Systolic blood pressure kept under 130 reduces the risk of heart-related de...
Ever feel overwhelmed by negative news and need a mental reset? Turns out, AI chatbots experience something similar—and mindfulness exercises can help them "calm down," just like humans. Discover the surprising connection between AI and stress relief!
Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or accidents --...
Ever worry about how blood sugar levels can impact daily activities like driving? A new study shows that continuous glucose monitors not only help people with diabetes manage their health but also make them safer behind the wheel. Find out how this technology is making a difference!
Continuous glucose monitors don’t just help people with diabetes maintain healthy blood sugar levels, a new study says -- the devices also can help them be safer drivers.Diabetics who use glucose monitors have fewer incidents involving low blood sugar, researchers reported in
Have you ever noticed how chronic pain affects more than just the body? A new study reveals that nearly 40% of adults with chronic pain also experience symptoms of depression or anxiety. Learn more about the connection between pain and mental health.
The blues and the jitters are very common among people battling chronic pain, a new evidence review says.About 40% of adults with chronic pain have symptoms of depression or anxiety, researchers report in JA...
Around 80% of Medicare Advantage plans include an over-the-counter (OTC) benefit, a set dollar amount during a certain time period (like a month or quarter) that members can spend on OTC items. If you're a caregiver to a loved one with a Medicare Advantage plan, here's what you should know about OTC benefits. bit.ly/4hAjmav... See moreSee less
Ever feel like your asthma symptoms change depending on the time of day? A new study reveals that the accuracy of asthma tests can vary based on when—and even what time of year—they’re taken. Learn why morning might be the best time for testing!
The time of day -- or year -- an asthma test takes place can affect its accuracy, a new study says.Routine asthma testing is more reliable when done in the morning, researchers reported in the journal
Feeling stressed and overwhelmed? Just 15 minutes of playtime with a dog could help lower your stress levels, reduce your heart rate, and even decrease cortisol, according to new research! Discover how a furry friend could be your ultimate stress reliever.
Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed students who interacted with a friendly dog reported less stress...
What if technology could help people with spinal cord injuries move again? A groundbreaking study reveals how a muscle-stimulating implant and robotic exoskeleton are making this a reality. Read more about this incredible advancement!
A muscle-stimulating implant combined with a robotic exoskeleton can help restore movement in people paralyzed by a spinal cord injury, a new study says.The spinal cord implant delivers well-timed electrical pulses to muscles, stimulating natural muscle activity coordinated with supportive...
Ever find yourself reminiscing about the "good old days"? While nostalgia might seem like just a sentimental escape, research shows it can actually boost your health and well-being! Find out how looking back can help you move forward.
Nostalgia might be met by eyerolls from some, as the emotion might inspire insipid images of rose-tinted glasses, gooey sentimentality and living in a time-lost past.But people prone to nostalgia have an edge when it comes to their health and well-being, a new study says.Nostalgic p...
Trying to decide if your sniffles and sneezes are a cold or just allergy symptoms? One helpful tip is to note their duration: cold symptoms typically clear up over time, while seasonal allergy symptoms last as long as you're exposed to the trigger. bit.ly/3WZjsAu... See moreSee less
Looking for a fun and refreshing way to lose weight? Water aerobics might be the secret to trimming your waistline and shedding pounds! Dive into the research and see how splashing around can help with weight loss.
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal ...
Could the way your child sleeps impact their concussion recovery? New research suggests that limiting naps and getting around seven hours of sleep per night can help kids heal faster. Learn more about the connection between sleep and brain recovery!
Could a simple rule change make youth soccer safer for kids? Research shows that limiting or banning headers has led to a significant drop in soccer-related concussions. Find out how this change is protecting young athletes.
Fort Myers Prescription Shop
9 hours ago
Taking care of your mental health is just as important as your physical health. If you're having a tough time with your feelings or thoughts, it's important to talk to someone who can help, just like you'd see a doctor if you were sick. Not sure how to start? Here are six easy tips to help you find the right mental health provider for you. bit.ly/43KwKop ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
10 hours ago
Have you heard of dysphagia? Most people haven’t—but maybe you should. While insomnia and vertigo are widely recognized (even inspiring movie titles), a condition called dysphagia—which affects swallowing—is actually more common. Yet, only 25% of Americans are aware of it, according to a new study. Why is this condition so overlooked, and who is at risk?
#HealthAwareness #DidYouKnow #MedicalResearch #StayInformed ... See moreSee less
Swallowing Disorder Not Widely Known, Understood By Public
Insomnia and vertigo are health conditions so well-known that movies have been named after them.But only a quarter of Americans know about a co...Comment on Facebook
Fort Myers Prescription Shop
1 day ago
Could the air and water near you be affecting your health? We already know that microplastics are everywhere—from the ocean to our drinking water. But a new study suggests they could also be linked to higher rates of high blood pressure, diabetes, and strokes in U.S. shoreline communities. How much are these tiny particles impacting our health?
#healthrisk #microplastics #environmentalhealth #StayInformed ... See moreSee less
Microplastics Linked To High Blood Pressure, Diabetes, Stroke
Microplastics appear to be contributing to chronic diseases in shoreline areas of the United States, a new study suggests.High blood pressure, diabetes and str...Comment on Facebook
Fort Myers Prescription Shop
2 days ago
Could a single shot help prevent heart attacks and strokes? Many people know about cholesterol, but a lesser-known risk factor called Lp(a) could also play a major role in heart disease. A new drug from Eli Lilly, lepodisiran, has been shown to lower Lp(a) levels by 94% with just one injection. Could this be a game-changer for heart health?
#HeartHealth #MedicalBreakthrough #StrokePrevention ... See moreSee less
New Drug May Cut Sudden Heart Risk by 94%
A new drug may help protect millions of people from heart attacks and strokes by lowering a little-known risk factor in the blood.The drug, made by Eli Lilly and calledComment on Facebook
Fort Myers Prescription Shop
3 days ago
We're here to help you breathe easier this spring! Whether it's discussing your asthma medications or tips to manage your asthma triggers, we're here to support your journey to better health. Speak with our pharmacist to learn how we can help you manage your asthma during allergy season and beyond. ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
3 days ago
Could your smartwatch help you stay active—especially with diabetes? A new study found that people with type 2 diabetes were more likely to start and stick with an exercise routine when using a smartwatch for feedback and motivation. Could wearable tech be the key to better health?
#SmartHealth #diabetescare #WearableTech #StayActive ... See moreSee less
Smartwatches Can Help People Control Diabetes Through Exercise
Wearing a smartwatch might do more than track steps (or your texts) -- it could be a powerful tool for helping people with type 2 diabetes stay active, a new study says.Participants were more likely ...Comment on Facebook
Fort Myers Prescription Shop
4 days ago
Could a simple citrus oil help cancer patients find relief? Dry mouth is a painful and common side effect of radiation treatments, making eating and speaking difficult. Researchers from the University of South Australia and Stanford University have developed a natural formula using limonene, a citrus oil found in lemons, limes, and oranges. Could this natural remedy change cancer care?
#CancerCare #NaturalHealing #MedicalInnovation #HealthBreakthrough ... See moreSee less
Citrus Oil Formula May Relieve Dry Mouth for Cancer Patients
A new formula made with natural citrus oil could help cancer patients find relief from dry mouth, a common and painful side effect of radiation treatments.The formula was created by researchers at...Comment on Facebook
Fort Myers Prescription Shop
6 days ago
Could the way you sleep affect your risk of Alzheimer’s? A new study suggests that deep sleep and dream sleep play a crucial role in brain health. Researchers found that people who get less of these sleep stages have smaller brain volumes in key areas, potentially impacting their risk of Alzheimer’s disease.
#BrainHealth #SleepScience #AlzheimersPrevention #HealthyAging ... See moreSee less
Bad Sleep Linked To Alzheimer's-Related Brain Changes
Certain stages of sleep – deep sleep and dream sleep – appear to contribute to brain health in ways that affect risk of Alzheimer’s disease,...Comment on Facebook
Fort Myers Prescription Shop
6 days ago
Could your zero-calorie sweetener be making you gain weight? A new study suggests that while Splenda doesn’t add calories, it might increase appetite and hunger, potentially leading to overeating.
#HealthScience #SugarSubstitutes #DietTips #WellnessMatters ... See moreSee less
Sugar Substitute Appears To Boost Appetite, Hunger
Splenda doesn’t directly add calories to your diet, but the sweetener still might lead people to pack on pounds, a new study says.The sugar substitute might spur on a person’s appetite and feelings of hunger, potentially leading them to overeat, according to results published M...Comment on Facebook
Fort Myers Prescription Shop
1 week ago
Just had a baby—now what about exercise? While childbirth is an incredible achievement, experts say new moms should aim for at least two hours of moderate to vigorous physical activity per week in the months following delivery. Could staying active be the key to a smoother postpartum recovery?
#postpartumfitness #newmomlife #HealthyRecovery #momstrong ... See moreSee less
New Moms Benefit From Regular Workouts
Childbirth is an overwhelming accomplishment, but new mothers would do best not to rest on their laurels following delivery, a new guideline says.New moms should clock at least ...Comment on Facebook
Fort Myers Prescription Shop
1 week ago
In the spring, it can be difficult to determine if your symptoms are from a cold or allergies. While these symptoms can typically be managed at home, some more serious symptoms indicate you should see your healthcare provider. Here are signs that your respiratory symptoms require a trip to the doctor. bit.ly/3WZjsAu ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
1 week ago
Would you wear a T-shirt that could monitor your health from home? A new high-tech shirt packed with sensors is helping patients track vital signs after leaving the hospital—potentially allowing for a faster, safer recovery. Is this the future of at-home healthcare?
#HealthTech #SmartClothing #MedicalInnovation #patientcare ... See moreSee less
High-Tech T-Shirt Tracks Patients' Vitals
A high-tech T-shirt loaded with sensors can help track patients’ vital signs after their release from a hospital, researchers say.The shirt could help people return home sooner to recover, based on findings from a small group of patients who wore the gadget-filled garment after urolo...Comment on Facebook
Fort Myers Prescription Shop
1 week ago
Is your smartwatch doing more than just counting steps? New research reveals it might be tracking a hidden health metric that’s even more crucial for your well-being. Find out what it is and why it matters!
#SmartwatchHealth #WellnessTech #StayHealthy #HealthInsights ... See moreSee less
Study Finds Better Way For Smartwatches to Track Health
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.But smartwatches are tracking anoth...Comment on Facebook
Fort Myers Prescription Shop
1 week ago
Can a healthy diet really make a difference if you’re already dealing with heart disease, diabetes, or obesity? New research says yes—switching to a plant-based diet could improve your chances of living longer. Discover how small changes can lead to big health benefits!
#PlantBasedLiving #HeartHealth #WellnessJourney #HealthyChoices ... See moreSee less
Heart Disease, Diabetes, Obesity? A Plant-Based Diet Can Extend Your Life, Study Says
People dealing with heart disease, diabetes or obesity are behind the eight ball when it comes to their chances of living longer.But they can improve their odds if they start following a healthy pl...Comment on Facebook
Fort Myers Prescription Shop
1 week ago
Wondering what items are covered by your or your loved ones' Medicare Advantage OTC benefits? Here's a list of commonly covered items. bit.ly/4hAjmav ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Planning a spring break getaway? Whether you're flying, driving, or cruising, taking care of your health while traveling is a must. Check out expert tips from Dr. W. Graham Carlos to keep your vacation fun and illness-fre#SpringBreakTipsk#healthytravelr#vacationvibesV#WellnessOnTheGoTheGo ... See moreSee less
Simple Ways to Protect Your Health While Traveling This Spring Break
Spring break is a time to relax and enjoy a respite from the daily grind. But whether you're flying, driving or taking a cruise, it’s essential to take care of your health while traveling.Dr. W. Graham Carlos, a profe...Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Ever struggled with that annoying ringing in your ears after a loud concert or using earbuds too long? While turning down the volume helps, new research suggests that what you eat—like more fruit, fiber, milk, and coffee—could also play a role in preventing tinnitus! Dive into the details and see how your diet might help protect your hearing.
#HealthyHearing #TinnitusPrevention #foodforhealth #wellnesstips ... See moreSee less
Ears Ringing? Diet Changes Might Reduce Risk Of Tinnitus
Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that ea...Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
s managing blood pressure only important for younger people? Think again—new research shows that keeping systolic blood pressure under 130 can lower the risk of heart-related death by 26% in those 80 and older. Discover how blood pressure control can make a difference at any age!
#HeartHealth #BloodPressureMatters #HealthyAging #WellnessForLife ... See moreSee less
Seniors Benefit From Tight Blood Pressure Control
Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says.Systolic blood pressure kept under 130 reduces the risk of heart-related de...Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Ever feel overwhelmed by negative news and need a mental reset? Turns out, AI chatbots experience something similar—and mindfulness exercises can help them "calm down," just like humans. Discover the surprising connection between AI and stress relief!
#Mindfulness #AITech #MentalWellness ... See moreSee less
Chatbots Show Signs of Anxiety, Study Finds
Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or accidents --...Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Ever worry about how blood sugar levels can impact daily activities like driving? A new study shows that continuous glucose monitors not only help people with diabetes manage their health but also make them safer behind the wheel. Find out how this technology is making a difference!
#diabetescare #safedriving #HealthTech ... See moreSee less
Glucose Monitors Improve Traffic Safety For Diabetic Drivers
Continuous glucose monitors don’t just help people with diabetes maintain healthy blood sugar levels, a new study says -- the devices also can help them be safer drivers.Diabetics who use glucose monitors have fewer incidents involving low blood sugar, researchers reported inComment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Have you ever noticed how chronic pain affects more than just the body? A new study reveals that nearly 40% of adults with chronic pain also experience symptoms of depression or anxiety. Learn more about the connection between pain and mental health.
#chronicpain #mentalhealthmatters #healthresearch ... See moreSee less
Depression, Anxiety Common Among Chronic Pain Patients
The blues and the jitters are very common among people battling chronic pain, a new evidence review says.About 40% of adults with chronic pain have symptoms of depression or anxiety, researchers report in JA...Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Around 80% of Medicare Advantage plans include an over-the-counter (OTC) benefit, a set dollar amount during a certain time period (like a month or quarter) that members can spend on OTC items. If you're a caregiver to a loved one with a Medicare Advantage plan, here's what you should know about OTC benefits. bit.ly/4hAjmav ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
2 weeks ago
Ever feel like your asthma symptoms change depending on the time of day? A new study reveals that the accuracy of asthma tests can vary based on when—and even what time of year—they’re taken. Learn why morning might be the best time for testing!
#AsthmaAwareness #BreatheEasy #HealthTips ... See moreSee less
Time Of Day, Year Matters For Asthma Testing
The time of day -- or year -- an asthma test takes place can affect its accuracy, a new study says.Routine asthma testing is more reliable when done in the morning, researchers reported in the journalComment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Feeling stressed and overwhelmed? Just 15 minutes of playtime with a dog could help lower your stress levels, reduce your heart rate, and even decrease cortisol, according to new research! Discover how a furry friend could be your ultimate stress reliever.
#stressrelief #dogtherapy #mentalhealthmatters ... See moreSee less
Playing With Dogs Relieves Stress In Humans And Canines Alike
Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed students who interacted with a friendly dog reported less stress...Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
What if technology could help people with spinal cord injuries move again? A groundbreaking study reveals how a muscle-stimulating implant and robotic exoskeleton are making this a reality. Read more about this incredible advancement!
#MedicalBreakthrough #spinalcordinjury #InnovationInHealth ... See moreSee less
Implant, Robotics Can Ease Paralysis From Spinal Cord Injuries
A muscle-stimulating implant combined with a robotic exoskeleton can help restore movement in people paralyzed by a spinal cord injury, a new study says.The spinal cord implant delivers well-timed electrical pulses to muscles, stimulating natural muscle activity coordinated with supportive...Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Ever find yourself reminiscing about the "good old days"? While nostalgia might seem like just a sentimental escape, research shows it can actually boost your health and well-being! Find out how looking back can help you move forward.
#Nostalgia #MentalWellness #HealthyMind ... See moreSee less
Nostalgic? It's Better For Friendships, Mental Health
Nostalgia might be met by eyerolls from some, as the emotion might inspire insipid images of rose-tinted glasses, gooey sentimentality and living in a time-lost past.But people prone to nostalgia have an edge when it comes to their health and well-being, a new study says.Nostalgic p...Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Trying to decide if your sniffles and sneezes are a cold or just allergy symptoms? One helpful tip is to note their duration: cold symptoms typically clear up over time, while seasonal allergy symptoms last as long as you're exposed to the trigger. bit.ly/3WZjsAu ... See moreSee less
Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Looking for a fun and refreshing way to lose weight? Water aerobics might be the secret to trimming your waistline and shedding pounds! Dive into the research and see how splashing around can help with weight loss.
#waterworkout #weightlossjourney #fitnessfun ... See moreSee less
Splash Your Way To Weight Loss Through Water Aerobics
Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal ...Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Could the way your child sleeps impact their concussion recovery? New research suggests that limiting naps and getting around seven hours of sleep per night can help kids heal faster. Learn more about the connection between sleep and brain recovery!
#concussionrecovery #sleepmatters #healthykids #brainhealth #ParentTips ... See moreSee less
Good Sleep Accelerates Kids' Concussion Recovery
Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day and getting about seven hour...Comment on Facebook
Fort Myers Prescription Shop
3 weeks ago
Could a simple rule change make youth soccer safer for kids? Research shows that limiting or banning headers has led to a significant drop in soccer-related concussions. Find out how this change is protecting young athletes.
#youthsports #Concussionprevention #soccersafety #healthykids #brainhealth ... See moreSee less
Rule Change Reduced Concussion Risk For Soccer Kids
A simple rule change for youth soccer dramatically reduced concussion risk among athletes, a new study says.Banning or limiting headers -- play...Comment on Facebook