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10 hours ago

Have you ever checked a food label just to avoid artificial colors? Nestlé is the latest major brand to commit to removing them from U.S. products — find out why this shift could mean big things for your health and your pantry.

#FoodTransparency #cleanlabel #NestleNews #healthychoices #artificialcolorfree ... See moreSee less

Nestle, Other Food Companies Vow to Ban Artificial Colors

Nestle has joined a growing list of major food companies pledging to voluntarily eliminate artificial colors from their U.S. products by the middle of next year amid mounting health concerns.

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1 day ago

Ever had a “lightbulb” moment out of nowhere — an idea so clear it feels like magic? Research shows that sleep might be the secret ingredient to unlocking those bursts of brilliance.

#EurekaMoment #SleepOnIt #BrainPower #CreativityBoost #ScienceOfSleep ... See moreSee less

Need A 'Eureka' Moment? Take A Good Nap, Study Says

Do you enjoy “eureka” moments, when sudden insight or inspiration strikes seemingly from nowhere?Then you definitely need to sleep on it, a new study says.People are more likely to have sudden “eureka” moments on nagging problems if they can reach a deeper ph...

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2 days ago

Do you ever feel like you’re slowing down right before the finish line? New research shows that where you focus your eyes while running could actually help you pick up the pace and finish stronger. Find out how this simple trick can boost your performance!

#RunningTips #FocusAndFinish #FitnessHacks #HealthNews #RunnerLife #MindOverMiles ... See moreSee less

Want To Run Better? Try Focusing Your Eyes Straight Ahead

If you’re looking to boost your running performance, try this simple tip: Keep your eyes on the finish line.New research shows that narrowing your focus while running — especially as you get closer to the end — can help you run faster and push harder.The study, whi...

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3 days ago

Ever wonder if opening a plastic bottle or unwrapping your lunch could be adding more than just calories to your meal? New research shows tiny plastic particles may be sneaking into your food through everyday packaging. Find out how this happens—and what you can do to limit your exposure.

#microplastics #foodsafety #healthyliving #plasticfree #wellnesstips ... See moreSee less

Everyday Packaging May Shed Tiny Plastics Into Your Food, Study Finds

Opening a bottle or unwrapping a piece of deli meat could be adding tiny plastic particles to your food, new research reveals.Microplastics and nanoplastics can enter food during packaging, processing and even normal use, like twisting a bottle cap or tearing off a plastic wrapper, accordi...

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4 days ago

Are you getting enough fiber in your daily diet? A new study reveals that high-fiber foods not only support gut health—but may also protect your heart by preventing plaque buildup in your arteries. Discover the powerful link between fiber and cardiovascular health!

#hearthealth #guthealth #FiberMatters #healthyeating #wellnesstips ... See moreSee less

High-Fiber Diet Reduces Risk of Hardened Arteries

Noshing on veggies, grains, beans and other high-fiber foods can help your heart as well as your gut health, a new study says.People with low-fiber diets are more likely to have narrowed

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5 days ago

Still sipping on diet soda to stay on track with your health goals? A new study suggests that swapping it for water might be the key to weight loss and even reversing type 2 diabetes — find out what researchers discovered.

#type2diabetes #weightlosstips #healthyhabits #wateroversoda #DiabetesAwareness ... See moreSee less

Trading Diet Sodas For Water Can Help Control Diabetes And Lose Weight

Want to lose weight and reverse type 2 diabetes?Trade your diet soda for a tall glass of water, a new small-scale study argues.Women were more likely to drop pounds and see their type 2 diabetes

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6 days ago

Thinking about getting more active this summer with walks, hikes, or runs? Before you dive into a new routine, make sure you're taking the right steps to stay safe and injury-free. Discover expert tips to help you move more and feel your bes#summerfitnesst#StayActivec#injurypreventionn#healthylivingi#walkmorek#OutdoorWellnessl#moveyourbodyrBody ... See moreSee less

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it’s important to take steps to stay safe and avoid injury.They recommend getting at least 150 minutes of moderate activity ea...

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1 week ago

Ever wonder how much your baby’s brain grows in those first two years—and what it means for their future? Experts say early brain development could shape learning, behavior, and long-term health. Read more about the research that’s helping unlock these early-life mysteries.

#BrainDevelopment #EarlyChildhood #ParentingTips #FutureHealth ... See moreSee less

How a Baby’s Brain Grows in the First Years of Life

The first two years of a baby’s life are critical for brain development, and how the brain grows during that time may help predict future learning, behavior and health.That’s according to experts at Cedars-Sinai, who are working to better understand how brain connections and ge...

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1 week ago

Have you picked up premade chicken fettuccine Alfredo from Walmart or Kroger recently? It might be part of a nationwide recall linked to a listeria outbreak — find out what you need to know to stay safe.

#foodsafety #RecallAlert #listeriaoutbreak #StayInformed #HealthAlert ... See moreSee less

Chicken Alfredo Meals Recalled After Listeria Outbreak Kills 3

Premade chicken fettuccine Alfredo meals sold at Walmart and Kroger have been recalled amid a listeria outbreak that sickened 17 people and led to three deaths and one pregnancy loss.The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS)

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1 week ago

Could boosting your mood today help protect your memory tomorrow? A new study reveals that emotional well-being may play a key role in reducing the risk of memory loss in middle age — see what the research says.

#brainhealth #emotionalwellness #healthymind #MemoryMatters #mentalhealthawareness #agingwell ... See moreSee less

Well-being Might Be Important To Memory

Caring for your emotional health might also help keep your memory sharp, a new study says.People with higher levels of well-being have a reduced risk of memory loss in middle age, according to a new study published June 19 in the journal

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1 week ago

Do you check ingredient labels for artificial dyes when buying food for your family? Kraft Heinz just announced it will remove synthetic colors from all U.S. products by 2027 — a big shift toward cleaner ingredients. Learn what this change could mean for your pantry.

#FoodTransparency #cleaneating #healthychoices #ingredientawareness #KraftHeinz ... See moreSee less

Kraft Heinz To Remove Artificial Dyes From Products by 2027

One of the nation’s largest food companies is planning a big change to its ingredients list.Kraft Heinz said it will stop using artificial dyes in all U.S. products by the end of 2027. The company also said it won’t use any synthetic colors in new products going forward, Th...

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2 weeks ago

Have you been trying to manage both high blood pressure and type 2 diabetes through your diet? New research suggests the DASH diet — with a few adjustments — may be the key to improving both. Find out how this heart-healthy plan can do double duty for your health.

#dashdiet #type2diabetes #hearthealth #healthyliving #nutritionmatters #wellnesstips ... See moreSee less

Blood Pressure Diet Helps Type 2 Diabetics

TUESDAY, June 17, 2025 (HealthDay News) — A diet meant to lower blood pressure also can be effective in treating type 2 diabetes after a few tweaks, a new clinical trial indicates.The DASH (Die...

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2 weeks ago

Have you ever noticed your back feeling better after a long walk? A new study shows that walking just over an hour a day could help prevent low back pain — and keep you moving pain-free. Find out how many steps could make a real difference.

#backpainrelief #WalkToWellness #healthyhabits #movemore #painprevention ... See moreSee less

This Common Activity Reduces Risk Of Low Back Pain, Study Says

TUESDAY, June 17, 2025 (HealthDay News) — Struggling with low back pain? Slip on your walking shoes and start hoofing, a new study suggests.People who walked more than 78 min...

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2 weeks ago

Do you use a high chair for your little one? Bugaboo is recalling over 18,000 Giraffe high chairs due to a safety issue that could cause serious falls. Find out what parents need to know to keep their children safe.

#RecallAlert #ParentingSafety #bugaboorecall #highchairsafety ... See moreSee less

Bugaboo Recalls 18,000+ Giraffe High Chairs Due to Fall Risk

MONDAY, June 16, 2025 (HealthDay News) — Parents, take note: Bugaboo is recalling more than 18,000 of its Giraffe high chairs following reports of the legs separating from the frame. The issue could cause babies to fall and get hurt.A June 12

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2 weeks ago

Having trouble falling or staying asleep at night? What if the secret to better rest was simply adding more fruits, veggies, and whole grains to your plate? Find out how your diet could be the natural fix your sleep needs.

#bettersleep #healthyeating #sleeptips #fruitsandveggies #NaturalRemedies #wellness ... See moreSee less

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

SUNDAY, June 15, 2025 (HealthDay News) — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.Researchers from the University of Chicago and Columbia University found that eating more fruits...

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2 weeks ago

Do you believe you have to spend hours in the gym lifting weights to see results? What if just a few focused sets could get you stronger this summer? Discover how less can actually be more when it comes to building muscle.

#strengthtraining #fitnesstips #smartworkouts #buildmuscle #HealthScience #SummerGains ... See moreSee less

Building Strength May Take Less Exercise Than You Think

SATURDAY, June 14, 2025 (HealthDay News) — Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say just a few smart, focused sets may be all it takes this summer to see real gains.The study — avai...

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2 weeks ago

Do you wear a smartwatch or fitness tracker to stay on top of your health? Would you be comfortable sharing that data with your doctor if it meant better care? Find out why most users are saying yes and how it could shape the future of personalized healthcare.

#SmartWatchData #digitalhealth #healthtech #wearables #FutureOfMedicine #patientcare ... See moreSee less

Most People Open To Sharing Smartwatch Health Data With Doctors

THURSDAY, June 12, 2025 (HealthDay News) — A person’s smartwatch can capture a lot of data about their health – and a new study says most folks are willing to share it with doctors.About 94% of people who wear smartwatches or activity trackers are open to sharing data wit...

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3 weeks ago

What if a simple blood test could detect cancer years before symptoms even appear? New research shows that multicancer early detection (MCED) tests might spot cancer up to three years earlier than current methods. Learn how this breakthrough could change the future of cancer diagnosis.

#cancerawareness #EarlyDetection #HealthInnovation #MCED #bloodtest ... See moreSee less

Blood Tests Can Detect Cancer Years Earlier

TUESDAY, June 10, 2025 (HealthDay News) — Blood tests can detect evidence of cancer three years earlier than the disease would otherwise be diagnosed, a new small-scale p...

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3 weeks ago

Do you use your bike for more than just exercise or fun? What if your daily ride could actually help protect your brain from dementia and Alzheimer’s? Discover how cycling for transportation might lower your risk and boost long-term brain health.

#BrainHealth #DementiaPrevention #AlzheimersAwareness #CyclingLife #HealthyHabits ... See moreSee less

Biking Might Promote Healthy Brain Aging

WEDNESDAY, June 11, 2025 (HealthDay News) — Want to reduce your risk of dementia and Alzheimer’s disease?Get on your bike and ride, a new study recommends.Biking regularly for transportation appears to lower risk of dementia by 19% and

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3 weeks ago

Do you use adjustable dumbbells in your home workouts? BowFlex is recalling over 3.8 million units due to serious injury risks — find out if yours are affected.

#ProductRecall #HomeGymSafety #FitnessAlert #Bowflex #WorkoutSafety ... See moreSee less

BowFlex Recalls 3.8 Million Dumbbells After Injury Reports

TUESDAY, June 10, 2025 (HealthDay News) — BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can fall off and h...

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3 weeks ago

Are you nervous about introducing allergenic foods to your baby? A new study shows that delaying certain foods might actually increase allergy risks — early introduction could be the key.

#parentingtips #foodallergies #healthystart #allergyawareness #babynutrition ... See moreSee less

Are You Ruining Your Child's Chance To Avoid Food Allergies?

TUESDAY, June 10, 2025 (HealthDay News) — Out of concern, many parents might be spoiling their child’s best chance to avoid developing a food allergy, a new study says.Allergy experts recommend children at risk of food allergies start being introduced to small amounts of highly...

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3 weeks ago

Have you noticed it's harder to stay in shape as you get older, even if you're still working out? New research reveals why weight gain between your 20s and 40s is so common — and what you can do a#agingandweightg#healthfactse#MetabolismMattersi#WellnessJourneye#healthylivinglthyLiving ... See moreSee less

An Expert's Guide to Keeping Middle-Age Spread at Bay

SATURDAY, June 7, 2025 (HealthDay News) — You're not just getting older, you're probably getting bigger.Between their 20s and 40s, most Americans can expect to put on 10 to 25 pounds — and after 30, exercise may not have the same payoff it once did. It's not just yo...

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3 weeks ago

Have you bought organic ground beef from Whole Foods recently? A new public health alert warns of possible E. coli contamination in certain packages — here’s what you need to know to stay safe.

#FoodSafety #OrganicBeef #WholeFoods #EcoliAlert #HealthNews #StayInformed ... See moreSee less

Organic Ground Beef Sold at Whole Foods May Be Contaminated With E. Coli, USDA Says

THURSDAY, June 5, 2025 (HealthDay News) — Some packages of organic ground beef sold at Whole Foods stores across the country may be contaminated with E. coli, federal officials have warned.The U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) issued ...

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3 weeks ago

Do you rely on your morning coffee to kick-start your day? What if that daily brew could also help you age more gracefully? A new study reveals how full-strength java might offer surprising long-term benefits — find out more!

#coffeelovers #HealthyAging #wellness #morningroutine #CaffeinePerks ... See moreSee less

Coffee Could Be Key To Aging Gracefully

WEDNESDAY, June 4, 2025 (HealthDay News) — A morning cup of coffee might do more than momentarily boost your energy and spirits.Full-test j...