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10 hours ago

Ever struggled with that annoying ringing in your ears after a loud concert or using earbuds too long? While turning down the volume helps, new research suggests that what you eat—like more fruit, fiber, milk, and coffee—could also play a role in preventing tinnitus! Dive into the details and see how your diet might help protect your hearing.

#HealthyHearing #TinnitusPrevention #foodforhealth #WellnessTips ... See moreSee less

Ears Ringing? Diet Changes Might Reduce Risk Of Tinnitus

Lowering the volume on earbuds or wearing earplugs in noisy environments is known to reduce a person’s risk of tinnitus. Now, new research suggests that ea...

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1 day ago

s managing blood pressure only important for younger people? Think again—new research shows that keeping systolic blood pressure under 130 can lower the risk of heart-related death by 26% in those 80 and older. Discover how blood pressure control can make a difference at any age!

#hearthealth #BloodPressureMatters #HealthyAging #wellnessforlife ... See moreSee less

Seniors Benefit From Tight Blood Pressure Control

Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says.Systolic blood pressure kept under 130 reduces the risk of heart-related de...

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2 days ago

Ever feel overwhelmed by negative news and need a mental reset? Turns out, AI chatbots experience something similar—and mindfulness exercises can help them "calm down," just like humans. Discover the surprising connection between AI and stress relief!

#Mindfulness #AITech #MentalWellness ... See moreSee less

Chatbots Show Signs of Anxiety, Study Finds

Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots like ChatGPT may get “stressed” when exposed to upsetting stories about war, crime or accidents --...

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3 days ago

Ever worry about how blood sugar levels can impact daily activities like driving? A new study shows that continuous glucose monitors not only help people with diabetes manage their health but also make them safer behind the wheel. Find out how this technology is making a difference!

#diabetescare #safedriving #HealthTech ... See moreSee less

Glucose Monitors Improve Traffic Safety For Diabetic Drivers

Continuous glucose monitors don’t just help people with diabetes maintain healthy blood sugar levels, a new study says -- the devices also can help them be safer drivers.Diabetics who use glucose monitors have fewer incidents involving low blood sugar, researchers reported in

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4 days ago

Have you ever noticed how chronic pain affects more than just the body? A new study reveals that nearly 40% of adults with chronic pain also experience symptoms of depression or anxiety. Learn more about the connection between pain and mental health.

#chronicpain #mentalhealthmatters #healthresearch ... See moreSee less

Depression, Anxiety Common Among Chronic Pain Patients

The blues and the jitters are very common among people battling chronic pain, a new evidence review says.About 40% of adults with chronic pain have symptoms of depression or anxiety, researchers report in JA...

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5 days ago

Ever feel like your asthma symptoms change depending on the time of day? A new study reveals that the accuracy of asthma tests can vary based on when—and even what time of year—they’re taken. Learn why morning might be the best time for testing!

#AsthmaAwareness #BreatheEasy #HealthTips ... See moreSee less

Time Of Day, Year Matters For Asthma Testing

The time of day -- or year -- an asthma test takes place can affect its accuracy, a new study says.Routine asthma testing is more reliable when done in the morning, researchers reported in the journal

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6 days ago

Feeling stressed and overwhelmed? Just 15 minutes of playtime with a dog could help lower your stress levels, reduce your heart rate, and even decrease cortisol, according to new research! Discover how a furry friend could be your ultimate stress reliever.

#stressrelief #dogtherapy #mentalhealthmatters ... See moreSee less

Playing With Dogs Relieves Stress In Humans And Canines Alike

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed students who interacted with a friendly dog reported less stress...

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1 week ago

What if technology could help people with spinal cord injuries move again? A groundbreaking study reveals how a muscle-stimulating implant and robotic exoskeleton are making this a reality. Read more about this incredible advancement!

#MedicalBreakthrough #spinalcordinjury #InnovationInHealth ... See moreSee less

Implant, Robotics Can Ease Paralysis From Spinal Cord Injuries

A muscle-stimulating implant combined with a robotic exoskeleton can help restore movement in people paralyzed by a spinal cord injury, a new study says.The spinal cord implant delivers well-timed electrical pulses to muscles, stimulating natural muscle activity coordinated with supportive...

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1 week ago

Ever find yourself reminiscing about the "good old days"? While nostalgia might seem like just a sentimental escape, research shows it can actually boost your health and well-being! Find out how looking back can help you move forward.

#Nostalgia #MentalWellness #HealthyMind ... See moreSee less

Nostalgic? It's Better For Friendships, Mental Health

Nostalgia might be met by eyerolls from some, as the emotion might inspire insipid images of rose-tinted glasses, gooey sentimentality and living in a time-lost past.But people prone to nostalgia have an edge when it comes to their health and well-being, a new study says.Nostalgic p...

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1 week ago

Looking for a fun and refreshing way to lose weight? Water aerobics might be the secret to trimming your waistline and shedding pounds! Dive into the research and see how splashing around can help with weight loss.

#waterworkout #weightlossjourney #fitnessfun ... See moreSee less

Splash Your Way To Weight Loss Through Water Aerobics

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded.Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal ...

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1 week ago

Could the way your child sleeps impact their concussion recovery? New research suggests that limiting naps and getting around seven hours of sleep per night can help kids heal faster. Learn more about the connection between sleep and brain recovery!

#concussionrecovery #sleepmatters #healthykids #brainhealth #parenttips ... See moreSee less

Good Sleep Accelerates Kids' Concussion Recovery

Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day and getting about seven hour...

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2 weeks ago

Could a simple rule change make youth soccer safer for kids? Research shows that limiting or banning headers has led to a significant drop in soccer-related concussions. Find out how this change is protecting young athletes.

#youthsports #Concussionprevention #soccersafety #healthykids #brainhealth ... See moreSee less

Rule Change Reduced Concussion Risk For Soccer Kids

A simple rule change for youth soccer dramatically reduced concussion risk among athletes, a new study says.Banning or limiting headers -- play...

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2 weeks ago

Did you know that staying active could significantly boost survival rates for female cancer survivors? A new study reveals that just one hour of moderate to vigorous exercise per day can lower the risk of heart disease and overall mortality. Learn how movement can be a lifesaver.

#hearthealth #cancersurvivor #StayActive #womenshealth #moveforlife ... See moreSee less

Walking Can Save Cancer Survivors From Heart-Related Death

Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests.One hour a day of moderate to vigorous physical activity reduced women&...

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2 weeks ago

Did you know that heart disease remains the leading cause of death in the U.S.? With one American losing their life to it every 33 seconds, understanding cardiovascular health is more important than ever. Learn how to protect your heart and reduce your risk!

#hearthealth #KnowTheFacts #PreventionMatters ... See moreSee less

What Is Cardiovascular Disease?

Cardiovascular disease is a general term that refers to many different types of heart problems.Heart disease is the No. 1 cause of death in the United States. In fact, one American dies from heart disease every 33 seconds, according to the

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2 weeks ago

Have you ever wondered why some women experience postpartum depression while others don’t? New research suggests subtle brain changes during pregnancy may play a key role in emotional and stress regulation after childbirth. Discover what scientists have uncovered about postpartum depression and what it could mean for future treatments.

#PostpartumDepression #MentalHealth #Motherhood #BrainHealth #NewResearch ... See moreSee less

Brain Changes May Help Explain Postpartum Depression

Subtle changes in the brain during pregnancy may help explain why some women develop postpartum depression.A study published March 5 in

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2 weeks ago

Have you ever noticed how a favorite song can instantly boost your mood? For people with dementia, music therapy might do even more—helping ease depression and improve behavior. Discover how the power of music is making a difference!

#musictherapy #dementiacare #HealingThroughMusic ... See moreSee less

Music Soothes Depression In Dementia Patients

Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found.Findings suggest that music-based therapy probably impro...

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2 weeks ago

Having trouble sleeping as you age? Instead of counting sheep, try lifting weights! A new study reveals that resistance exercise could be the key to better sleep for seniors—learn more!

#bettersleep #activeaging #healthtips ... See moreSee less

Weight Training Best Exercise For Insomnia Among Seniors

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.Resistance exercise, activities that make muscles work against an e...

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2 weeks ago

Struggling to get a good night’s sleep as you get older? You’re not alone—changes in stress levels, sleep structure, and hormones could be to blame. Find out what experts say about improving your sleep quality!

#BetterSleep #SleepHealth #Wellness ... See moreSee less

Why Sleep Gets Harder With Age And How To Sleep Better

Tossing and turning more as you age? You’re not alone -- and experts think they know why.Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and hormonal changes can impact sleep as people...

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3 weeks ago

Do spring allergies have you sneezing instead of enjoying the sunshine? From congestion to brain fog, seasonal allergies can make this time of year miserable—but there are ways to fight back! Learn how to manage your symptoms and breathe easier this spring.

#SpringAllergies #BreatheEasy #allergyrelief #hellospring ... See moreSee less

How to Treat Spring Allergies: A Graduated Approach

Spring brings warmer weather, but for allergy sufferers, it also means sneezing, wheezing and itchy eyes. Instead of enjoying the season, you may be battling congestion and brain fog. So, what can you do to manage your spring allergy symptoms? Spring allergy treatments range from simp...

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3 weeks ago

Could the flu cause more than just a fever and chills? Health officials are investigating a rise in rare but serious brain complications in children amid this year’s severe flu season. Learn more about the risks and how to protect your family.

#FluSeason #HealthAlert #ProtectOurKids #StayInformed ... See moreSee less

Severe Flu Season Raises Concerns About Brain Complications in Kids

As this year’s severe flu season rages across the country, federal health officials are investigating a rise in rare but life-threatening brain complications in children.The U.S. Centers for D...

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3 weeks ago

Are you getting the right amount of sleep, or is your health at risk without you even realizing it? A new study reveals that too little—or too much—sleep can increase the risk of early death. Discover why sleep balance matters and how to improve your rest!

#sleephealth #bettersleep #restwell #HealthMatters ... See moreSee less

Poor Sleep Endangering The Health of Two-Thirds of Americans

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.In fact, people not getting the right amount of sleep – s...

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3 weeks ago

Ever notice how a good workout boosts your mood and clears your mind? Science backs it up—regular exercise isn’t just great for your body, it’s a powerful tool for brain health too! Learn how staying active can keep your mind sharp and strong.

#BrainBoost #MoveForYourMind #ExerciseMatters #HealthyBodyHealthyMind ... See moreSee less

Physical Activity Linked to Better Mental, Brain Health

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online.Moderate to vigorous physical activity ...

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3 weeks ago

Have you ever been afraid of something, only to realize later it wasn’t a real threat? Your brain is wired for survival, but sometimes, it overreacts—holding onto fears that aren’t necessary. A new study reveals how the brain learns to let go of fear, paving the way for better treatments for anxiety, PTSD, and phobias!

#MindOverFear #BrainScience #MentalHealthMatters #FearlessFuture ... See moreSee less

Study Reveals How the Brain Lets Go of Fear

Feeling scared? Your fear is a survival tool, but sometimes, it overreacts -- making us afraid of things that aren’t true threats. A new study shows how the brain learns to let go of unnecessary fears, offering potential new ways for treating conditions such as

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3 weeks ago

Ever feel like your eyesight isn’t as sharp after hours on your phone or computer? Research shows that too much screen time could actually increase your risk of nearsightedness. Find out how to protect your vision!

#EyeHealth #ScreenTime ... See moreSee less

Just One Hour of Screen Time Increases Risk of Nearsightedness

Each hour a person spends squinting into a smartphone or staring at a screen increases their risk of nearsightedness, a new evidence review suggests.Every dai...