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13 hours ago

Did you know that heart disease remains the leading cause of death in the U.S.? With one American losing their life to it every 33 seconds, understanding cardiovascular health is more important than ever. Learn how to protect your heart and reduce your risk!

#hearthealth #KnowTheFacts #PreventionMatters ... See moreSee less

What Is Cardiovascular Disease?

Cardiovascular disease is a general term that refers to many different types of heart problems.Heart disease is the No. 1 cause of death in the United States. In fact, one American dies from heart disease every 33 seconds, according to the

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2 days ago

Have you ever wondered why some women experience postpartum depression while others don’t? New research suggests subtle brain changes during pregnancy may play a key role in emotional and stress regulation after childbirth. Discover what scientists have uncovered about postpartum depression and what it could mean for future treatments.

#PostpartumDepression #MentalHealth #Motherhood #BrainHealth #NewResearch ... See moreSee less

Brain Changes May Help Explain Postpartum Depression

Subtle changes in the brain during pregnancy may help explain why some women develop postpartum depression.A study published March 5 in

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3 days ago

Have you ever noticed how a favorite song can instantly boost your mood? For people with dementia, music therapy might do even more—helping ease depression and improve behavior. Discover how the power of music is making a difference!

#musictherapy #dementiacare #HealingThroughMusic ... See moreSee less

Music Soothes Depression In Dementia Patients

Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found.Findings suggest that music-based therapy probably impro...

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4 days ago

Having trouble sleeping as you age? Instead of counting sheep, try lifting weights! A new study reveals that resistance exercise could be the key to better sleep for seniors—learn more!

#BetterSleep #activeaging #healthtips ... See moreSee less

Weight Training Best Exercise For Insomnia Among Seniors

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.Resistance exercise, activities that make muscles work against an e...

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5 days ago

Struggling to get a good night’s sleep as you get older? You’re not alone—changes in stress levels, sleep structure, and hormones could be to blame. Find out what experts say about improving your sleep quality!

#BetterSleep #SleepHealth #Wellness ... See moreSee less

Why Sleep Gets Harder With Age And How To Sleep Better

Tossing and turning more as you age? You’re not alone -- and experts think they know why.Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and hormonal changes can impact sleep as people...

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6 days ago

Do spring allergies have you sneezing instead of enjoying the sunshine? From congestion to brain fog, seasonal allergies can make this time of year miserable—but there are ways to fight back! Learn how to manage your symptoms and breathe easier this spring.

#springallergies #BreatheEasy #allergyrelief #hellospring ... See moreSee less

How to Treat Spring Allergies: A Graduated Approach

Spring brings warmer weather, but for allergy sufferers, it also means sneezing, wheezing and itchy eyes. Instead of enjoying the season, you may be battling congestion and brain fog. So, what can you do to manage your spring allergy symptoms? Spring allergy treatments range from simp...

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7 days ago

Could the flu cause more than just a fever and chills? Health officials are investigating a rise in rare but serious brain complications in children amid this year’s severe flu season. Learn more about the risks and how to protect your family.

#FluSeason #HealthAlert #ProtectOurKids #StayInformed ... See moreSee less

Severe Flu Season Raises Concerns About Brain Complications in Kids

As this year’s severe flu season rages across the country, federal health officials are investigating a rise in rare but life-threatening brain complications in children.The U.S. Centers for D...

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1 week ago

Are you getting the right amount of sleep, or is your health at risk without you even realizing it? A new study reveals that too little—or too much—sleep can increase the risk of early death. Discover why sleep balance matters and how to improve your rest!

#sleephealth #BetterSleep #RestWell #healthmatters ... See moreSee less

Poor Sleep Endangering The Health of Two-Thirds of Americans

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.In fact, people not getting the right amount of sleep – s...

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1 week ago

Ever notice how a good workout boosts your mood and clears your mind? Science backs it up—regular exercise isn’t just great for your body, it’s a powerful tool for brain health too! Learn how staying active can keep your mind sharp and strong.

#BrainBoost #MoveForYourMind #ExerciseMatters #HealthyBodyHealthyMind ... See moreSee less

Physical Activity Linked to Better Mental, Brain Health

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online.Moderate to vigorous physical activity ...

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1 week ago

Have you ever been afraid of something, only to realize later it wasn’t a real threat? Your brain is wired for survival, but sometimes, it overreacts—holding onto fears that aren’t necessary. A new study reveals how the brain learns to let go of fear, paving the way for better treatments for anxiety, PTSD, and phobias!

#MindOverFear #BrainScience #MentalHealthMatters #FearlessFuture ... See moreSee less

Study Reveals How the Brain Lets Go of Fear

Feeling scared? Your fear is a survival tool, but sometimes, it overreacts -- making us afraid of things that aren’t true threats. A new study shows how the brain learns to let go of unnecessary fears, offering potential new ways for treating conditions such as

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2 weeks ago

Ever feel like your eyesight isn’t as sharp after hours on your phone or computer? Research shows that too much screen time could actually increase your risk of nearsightedness. Find out how to protect your vision!

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Just One Hour of Screen Time Increases Risk of Nearsightedness

Each hour a person spends squinting into a smartphone or staring at a screen increases their risk of nearsightedness, a new evidence review suggests.Every dai...

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2 weeks ago

Not sure if you're up to date on your vaccines? With measles cases rising and flu season in full swing, now is the time to check your vaccination status. Staying protected starts with knowing where you stan#VaccinesWorks#StayProtectede#PublicHealthealth ... See moreSee less

Lost Your Vaccine Records? Here’s How to Track Them Down

With measles cases on the rise and flu season straining the nation's hospitals, health experts urge adults to check their vaccination status and get any missing shots.Health experts agree that vacci...

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2 weeks ago

Could regular exercise be the key to a longer life—even after a colon cancer diagnosis? New research suggests that staying active can help survivors outlive even the average person. Find out how movement makes a difference!

#StayActive #cancersurvivor #healthyliving ... See moreSee less

Exercise Helps Colon Cancer Survivors Live Longer

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.Colon cancer patients who were very physically active had three-year surviva...

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2 weeks ago

Ever felt lightheaded and suddenly blacked out? Fainting can be alarming, but in many cases, it's harmless. Learn what causes it and when it might signal something more seriou#healthtipsh#Faintingn#KnowTheSignsSigns ... See moreSee less

Fainting: Simple Tips to Stay Safe

Fainting can be scary, but it's often harmless. Known medically as syncope, fainting happens when there’s not enough blood flow to the brain, causing a brief loss of consci...

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2 weeks ago

Are your kids drinking the healthiest beverages for their growth and development? Experts say plain cow’s milk, water, and even a splash of veggie juice are still the top choices for children and teens. Find out why these simple options beat sugary drinks!

#HealthyHabits #KidsNutrition #DrinkSmart ... See moreSee less

Water, Plain Milk Are the Healthiest Drinks for Kids

Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens.That's the consensus of experts who recently issued healthy beverage reco...

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2 weeks ago

Does this flu season feel worse than usual? You're not imagining it—this is shaping up to be the worst flu season in a decade, with millions already affected. Find out what’s behind the surge and how you can stay protected!

#FluSeason #StayHealthy #ProtectYourself #HealthAlert ... See moreSee less

This Flu Season Is Worst In A Decade

The current flu season is shaping up to be the worst in a decade.So far, there have been at least 29 million illnesses and 370,000 hospitalizations related to the flu -- the most since the 2015-2016 season, according to the U.S. Centers for Disease Control and Prevention's (CDC)

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2 weeks ago

Could walking be the key to a better stroke recovery? A new study finds that stroke patients who incorporate more walking into their rehab see significant improvements in mobility and quality of life. Learn why movement matters!

#strokerecovery #keepmoving #RehabMatters #healthresearch ... See moreSee less

Walking Exercises Improve Stroke Rehab

Stroke patients leave the hospital with better prospects if they’re forced to hoof it more during recovery, a new study suggests.Adding a half-hour of progressive walking exercises to standard stroke rehab m...

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3 weeks ago

Is your teen athlete getting the right fuel to perform their best? A new study reveals that many high school athletes lack basic nutrition knowledge—impacting their energy, performance, and recovery. Find out what they might be missing!

#sportsnutrition #FuelForPerformance #healthyathletes #teenhealth ... See moreSee less

Student Athletes Don't Know How To Fuel With Food, Study Says

High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taught important basics of nutrition, a new study says.In surveys, teen athletes revealed a dramatic lack of knowledge about nutrition facts that could help them compete ha...

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3 weeks ago

Have you ever wished you could recognize musical notes just by hearing them? A new study suggests that perfect pitch isn’t just for legends like Mariah Carey and Jimi Hendrix—you might be able to develop it with the right training!

#PerfectPitch #MusicScience #LearnSomethingNew #BrainTraining ... See moreSee less

Adults Can Learn 'Perfect Pitch,' Study Suggests

From Mariah Carey and Jimi Hendrix to Michael Jackson, Ella Fitzgerald and Bing Crosby, a select group of famous musicians past and present have had have perfect pitch. Now, a new study suggests that ...

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3 weeks ago

Feeling under the weather or worried about catching the flu? With flu season in full swing, now’s the time to take steps to protect yourself and your loved ones. Learn what to expect this season and how to stay healthy!

#FluSeason #StayHealthy #ProtectYourself #ColdAndFlu ... See moreSee less

Flu and Stomach Bugs Are Spreading Fast—Are You Prepared?

Flu season is in full swing, making it more important than ever to take steps to protect yourself and your loved ones.

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3 weeks ago

Do you know if you're up to date on your cancer screenings? With an estimated 2 million new cancer cases expected in 2025, early detection can make all the difference. Find out why regular screenings are more important than eve#cancerawarenesse#EarlyDetectionc#healthmatterst#screeningsaveslivesLives ... See moreSee less

What Cancer Screenings Do You Need? A Quick Guide

Cancer screenings can save lives by detecting cancer early, when treatment is most effective.With an estimated 2 million new cancer cases expected in 2025, regular screenings are more important than ever, according to the

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3 weeks ago

Igloo is recalling over 1 million rolling coolers due to a serious fingertip injury risk. Find out if yours is affected and what to do next!

#productrecall #safetyfirst #ConsumerAlert #OutdoorEssentials ... See moreSee less

Igloo Recalls 1M Rolling Coolers Over Risk of Fingertip Amputations

Popular cooler brand Igloo has recalled more than 1 million rolling coolers due to serious fingertip injury risk.The U.S. Consumer Produ...

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3 weeks ago

Have you or someone you know considered epidural steroid injections for chronic lower back pain? New guidance suggests they might not be as effective as once thought. Learn what the experts say and explore alternative pain relief options.

#BackPainRelief #spinalhealth #chronicpain #HealthUpdates ... See moreSee less

Do Steroid Shots Help Ease Back Pain? Experts Weigh In

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. Epidural steroid injections are treatments in which a steroid or corticosteroid medicat...

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3 weeks ago

Are you or someone you know caring for an aging loved one? You're not alone—family caregivers have increased by 32% in the past decade. Find out what’s driving this trend and how it’s shaping elder care.

#Caregiving #FamilySupport #AgingWell #HealthMatters ... See moreSee less

Americans Who’ve Become Caregivers Rose by a Third in 10 Years

A growing numbers of family members now provide care for older adults who live at home or in residential care settings, a new study shows.Their ranks increased 32%, from 18.2 million to 24.1 million, between 2011 and 2022, according to new research in the journal Health Affairs.The ...

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4 weeks ago

Could working past 50 actually be good for your health? A new study suggests that staying on the job can boost well-being, with those over 65 reporting the most benefits.

#HealthyAging #worklife #wellness #StayActive ... See moreSee less

Seniors, Could Working Later in Life Be Healthy?

Most people who are working after age 50 say staying on the job boosts their health and well-being, and those over 65 report the most benefit, a new University of Michigan poll finds.The